Nestled in the heart of the Mediterranean, Malta is not only a haven for history buffs and beach lovers but also a treasure trove for food enthusiasts. With its rich culinary heritage shaped by a mosaic of influences—Italian, Arabic, French, and British—Malta offers a unique dining experience that is as diverse as its history. If you’re planning a visit, here’s a guide to help you navigate the vibrant food scene and discover the must-try dishes that define Maltese cuisine.
Traditional Maltese Dishes You Can’t Miss
Pastizzi
Arguably Malta’s most famous snack, pastizzi are flaky pastries traditionally filled with either ricotta cheese or mushy peas. These bite-sized delights are best enjoyed fresh from the oven, often accompanied by a strong cup of tea. You can find pastizzi in almost every corner of Malta, but locals will tell you that the best ones come from iconic spots like Crystal Palace in Rabat.
Fenek Moqli (Fried Rabbit)
Rabbit is considered the national dish of Malta, and Fenek Moqli is one of the most popular ways to enjoy it. The rabbit is marinated in wine, garlic, and bay leaves before being fried to perfection. This dish is a staple at family gatherings and is often served with potatoes and vegetables. For an authentic experience, visit one of the many traditional restaurants in the village of Mgarr, known for their rabbit dishes.
Timpana
A hearty baked pasta dish that speaks to the Italian influence on Maltese cuisine, Timpana is a blend of macaroni, Bolognese sauce, and eggs, all encased in a puff pastry shell. It’s a comfort food classic, perfect for those days when you need something substantial. The dish is a favorite in Maltese households, especially during festive occasions.
Lampuki Pie
Also known as dolphin fish, Lampuki is a seasonal fish that’s celebrated in Malta. Lampuki Pie is a savory dish made by combining the fish with spinach, capers, olives, and a pastry crust. This dish is a true representation of the island’s seafaring heritage and is usually available in autumn when Lampuki are in season.
Ġbejniet
Ġbejniet are small round cheeses made from sheep or goat milk. They come in various forms—fresh, dried, or peppered—and are often served as appetizers or snacks. These cheeses pair wonderfully with Maltese bread (Hobz tal-Malti) and olives, making them a perfect introduction to Maltese flavors.
Where to Eat in Malta
1. Ta’ Kris, Sliema
Located in a former bakery, Ta’ Kris is a cozy, family-run restaurant that offers an extensive menu of traditional Maltese dishes. The restaurant’s rustic charm, combined with its hearty portions of classics like Bragioli (beef olives) and Kapunata (Maltese ratatouille), makes it a favorite among both locals and tourists.
| Category | Details |
|---|---|
| Service Options | Reservations required, Has outdoor seating, Serves vegetarian dishes |
| Address | 80 Fawwara Ln, Sliema, Malta |
| Phone | +356 2133 7367 |
| Menu | takrisrestaurant.com |
2. Nenu the Artisan Baker, Valletta
If you’re looking to try Malta’s version of pizza, Ftira, then Nenu the Artisan Baker is the place to be. This charming eatery in Valletta serves a variety of traditional Maltese dishes, with their Ftira—topped with a mix of local ingredients—being the star of the menu.
| Category | Details |
|---|---|
| Cuisine | Mediterranean, European, Healthy |
| Address | 143, St Dominic Street, Valletta, Island of Malta VLT 1605 Malta |
| Phone | +356 2258 1535 |
3. Il-Kartell, Gozo
For a dining experience that’s a bit off the beaten path, head to Gozo and visit Il-Kartell. Situated right by the sea, this restaurant is perfect for enjoying fresh seafood while soaking in stunning views. Their specialty, Aljotta (Maltese fish soup), is a must-try.
| Category | Details |
|---|---|
| Cuisine | Seafood, Mediterranean, European |
| Address | Marina Street, Marsalforn, Island of Gozo MFN 1326 Malta |
| Phone | +356 2155 6918 |
4. Mgarr United Bar & Restaurant, Mgarr
For the best rabbit dishes on the island, Mgarr is the place to be. Mgarr United Bar & Restaurant is a local favorite, renowned for its traditional approach to cooking rabbit, whether it’s fried, stewed, or served in a rich sauce.
| Category | Details |
|---|---|
| Service Options | Reservations required, Has outdoor seating, Has kids’ menu |
| Address | Triq Il-Maghkuba, Mġarr MGR 1505, Malta |
| Phone | +356 7905 0283 |
| Menu | united.com.mt |
5. Diar il-Bniet, Dingli
Located in the countryside village of Dingli, Diar il-Bniet offers a farm-to-table experience like no other. The restaurant is part of a family-run farm, ensuring that all ingredients are as fresh and local as possible. The menu changes seasonally, but you can always expect a taste of authentic Maltese cuisine.
| Category | Details |
|---|---|
| Cuisine | European, Vegetarian Friendly, Vegan Options |
| Address | Triq Il-Kbira, Dingli, Island of Malta, Malta |
| Phone | +356 2762 0727 |
| Website/Menu | Website/Menu |
Street Food and Casual Eats
Malta’s street food scene is just as exciting as its sit-down dining options. Don’t miss out on trying Imqaret, deep-fried date pastries often sold at village festas (festivals), or a Maltese ftira sandwich stuffed with tuna, tomatoes, capers, and olives from a local bakery.
For a quick and satisfying meal, head to one of the many food trucks scattered across the island. They offer a variety of foods, from gourmet burgers to traditional Maltese snacks. The food truck scene has exploded in recent years, offering a great way to enjoy local flavors on the go.
Final Tips for Foodies
When dining in Malta, don’t shy away from asking locals for recommendations—they’re always eager to share their favorite spots. Also, take advantage of the island’s wine offerings; Maltese wines, particularly those made from indigenous grapes like Ġellewża and Girgentina, are an excellent accompaniment to the local cuisine.
Whether you’re savoring a leisurely meal at a seaside restaurant or grabbing a quick bite from a street vendor, eating in Malta is a journey through the island’s rich history and diverse cultural influences. So, bring your appetite and prepare to indulge in some of the Mediterranean’s most delightful flavors.
