Let’s face it — summer in Malta is no joke, with even the summer coming sooner than we thought this 2025. The sun means business, your clothes stick by 9:00 a.m., and even the lizards look like they’ve given up. Whether you’re a local braving another scorching season or a visitor wondering why your gelato is now soup, we’ve got your back.
Here’s how to stay cool, hydrated, and vaguely human when Malta turns into a giant pizza oven.
1. Hydrate like it’s your job
The Mediterranean sun will sneak every drop of water out of you. Keep a bottle with you at all times — bonus points if it’s reusable and stylish. Add lemon or mint for a little zing. Coconut water? Even better. Aperol Spritz? Not a hydration strategy.
2. Plan your day like a lizard
Do as the locals do — embrace the siesta lifestyle. Run errands early (think 7:00 a.m. markets) and save beach time or strolls for after 6:00 p.m. Midday is strictly reserved for shade, naps, or air conditioning.
3. Clothing matters. A lot.
Think loose, light, and linen. Malta’s summer isn’t the time for tight jeans or dark colours. Wide-brimmed hats, breezy dresses, and oversized sunglasses aren’t just fashionable — they’re survival gear.
4. Sunscreen is not optional
Reapply every two hours. Yes, even if you “don’t burn.” Malta’s UV index regularly hits 9+. That’s not a vibe — that’s a warning.
5. Ice it up
Keep a cooling spray or face mist in your bag. Freeze grapes or slices of watermelon for quick edible ice packs. And yes, that second gelato absolutely counts as heat therapy.
6. Choose your beaches wisely
Some beaches are more breeze-blessed than others. Għajn Tuffieħa has cliffs that offer shade and space, while St Peter’s Pool gives you a salty splash and instant relief — just be careful on the rocks!
7. AC with caution
Yes, air conditioning feels divine, but don’t crank it to arctic. The jump from 40°C outside to 18°C inside will have you sneezing your way through summer. Go for 24–26°C — cool, not cold.
8. Go underground
Malta’s got catacombs, war tunnels, and historic caves that stay naturally cool. The Hypogeum is like walking into a fridge from 3000 BC. Culture and comfort? We’ll take it.
9. Cold showers, cooler vibes
Don’t underestimate the power of a two-minute cold shower. Instant refresh, no electricity bill spike, and it resets your mood when the heat’s getting to your head.
10. Listen to your body
If you feel dizzy, stop. Sit in the shade. Sip water. Malta’s summer heat can hit hard, and heatstroke is no joke. Be sun-smart — not sun-stubborn.
Final thoughts
Summer in Malta is stunning — the sea sparkles, the festas boom, and every night feels like a holiday. But the heat’s real. With a little prep (and a lot of SPF), you can soak it up safely, stylishly, and with minimal sweat patches.
Stay cool out there. Literally.
